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The dancer in the starting position for Warm-up with rises and tendus

Warm-up with rises and tendus

Beginner · 2 min

Ease into your barre practice with slow rises, tendus and temps lié. This warm-up moves between the feet and alternates the working leg within the combination.

Music

GigueBach · 4/4 (12/8)

Counts128

  1. StartFirst position, both hands on the barre
  2. 1–162× Relevé, rising in plié
  3. 17–20Tendu front right, flex and point
  4. 21–24Tendu side right, flex and point
  5. 25–32Temps lié side
  6. 33–482× Relevé, rising in plié
  7. 49–52Tendu front left, flex and point
  8. 53–56Tendu side left, flex and point
  9. 57–64Temps lié side
  10. 65–802× Relevé, rising in plié
  11. 81–84Tendu front right, flex and point
  12. 85–88Tendu side right, flex and point
  13. 89–96Temps lié side
  14. 97–1122× Relevé, rising in plié
  15. 113–116Tendu front left, flex and point
  16. 117–120Tendu side left, flex and point
  17. 121–128Temps lié side

In a class

Pliés and tendus16 min · 7 combinations

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