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The dancer in the starting position for Pliés in 1st and 2nd

Pliés in 1st and 2nd

Beginner · 2 min · both sides

Practise demi-pliés and grands pliés in first and second position, with relevés and port de bras. Follow the counted sequence, then repeat on the other side.

Music

Noel (December)Tchaikowski · 3/4

Counts48 per side

  1. StartFirst position, left hand on the barre
  2. 1–42× Demi-plié
  3. 5–8Grand plié
  4. 9–12Relevé
  5. 13–14Lower
  6. 15–16Place right foot in second
  7. 17–202× Demi-plié
  8. 21–24Grand plié
  9. 25–28Relevé
  10. 29–30Lower
  11. 31–32Place right foot in first
  12. 33–36Port de bras with the body front
  13. 37–40Port de bras with the body back
  14. 41–44Relevé
  15. 45–48Lower

In a class

Pliés and tendus16 min · 7 combinations

More combinations